Our mix is provided by yocream international, see link for nutritiona linformation http://www.yocream.com/frozen_yogurt.php

Health Benefits

Carbohydrates are a very essential component of a healthy diet. The glucose obtained from carbohydrates fulfills the energy requirements of the body. Frozen yogurt is a carbohydrate rich food and thus, provides the body with instant energy.

Calcium is an essential mineral for the body which keeps the bones healthy and strong, protects the heart and also aids in losing weight. Frozen yogurt is made from dairy products, so it is rich in calcium.

When probiotics become a part of the diet, they help in building the body's immunity. Due to probiotics, certain essential vitamins are produced in the body. Also, the body is able to absorb more nutrients. Live bacteria contribute in making digestion easier and faster.

Other vitamins and minerals present in frozen yogurt like riboflavin, thiamine, potassium have their own benefits. Riboflavin aids in the breakdown of carbohydrates, fats and proteins and aids to produce energy. Potassium regulates the blood pressure and thiamine aids in the proper functioning of the nervous system.

Diabetic patients can eat frozen yogurt as live cultures make lactose (a milk sugar) easily digestible.